Attachment Style Therapy in Chicago, IL.
Heal Your Relationship With Yourself. Build Healthier Relationships With Others.
Attachment styles Therapy
Are you struggling to sustain meaningful friendships? You might notice a tendency to view your partner or friends through a rigid, black-and-white lens, or perhaps you feel your own identity slipping away within your connections. It can be disorienting to realize you are behaving in ways that feel uncharacteristic or unhealthy once you become emotionally invested. Despite this awareness, the intense anxiety of potential abandonment often takes over, inadvertently pushing others away. While your relationships may begin with deep passion, they frequently lose their spark, leading to an eventual sense of distance and drifting apart.
How can therapy help me develop a healthier attachment style?
Do you know your attachment Style?Our attachment style is a blueprint for how our earliest relationships played out. Most attachment wounds begin with our parents. If you had basic emotional or physical needs unmet as a child it can impact your ability to connect with others. In other cases an attachment wounding comes from a heart break, betrayal, or a messy breakup.
Therapy can help by:
Assessing and identifying your attachment style
Exploring how your attachment style impacts how you are relating to others
Corrective experiences and coregulation throughout the therapy process
Providing a safe space to practice vulnerability
Therapy is an act of Self Love.
Family Wellness Counseling is a Chicago psychotherapy practice helping adults understand relationship patterns, strengthen self-worth, establish healthier boundaries, and build healthier relationships with themselves and others through attachment-based therapy.
Together we can assess and explore your personalized attachment style. I can help you understand how your early relationships shaped the development of your attachment style and the impact on your ability to relate to others in a healthy way. Together we can explore relationships that may have a negative impact on your sense of self and ability to connect and create a roadmap towards healing.